Weigh In record (no journal entry) for 13 January 2013
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221.0 lb
Lost so far: 20.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2013:
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3107 kcal
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Fat: 73.71g | Prot: 75.22g | Carb: 370.67g.
Breakfast: Strawberry Yogurt, banana. Lunch: beans, chicken, roast potatoes, bacon, sausages. Dinner: mccain oven chips, chicken dippers. Snacks/Other: strongbow, satsuma. more...
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2921 kcal
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Activities & Exercise:
Exercise machine (fast) - 21 minutes, Driving - 2 hours and 20 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...
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steady weight
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