RollyDude's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
221.0 lb Lost so far: 20.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
3107 kcal Fat: 73.71g | Prot: 75.22g | Carb: 370.67g.   Breakfast: banana, Strawberry Yogurt. Lunch: sausages, chicken, beans, bacon, roast potatoes. Dinner: chicken dippers, mccain oven chips. Snacks/Other: satsuma, strongbow. more...
2921 kcal Activities & Exercise: Exercise machine (fast) - 21 minutes, Driving - 2 hours and 20 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...
on diet RollyDude's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

RollyDude's own diet



RollyDude's weight history


RollyDude's Recent Activity

RollyDude's Own Activity

No recent activity.

RollyDude's Buddies

No recent activity.

Other Member Diet Recent Activity

blueangelica added SlimChick's Mango Raspberry Sorbet recipe to their cook book.
JovialJ commented on victoriaegypt's Journal Entry.
Jillzee00 commented on their Journal Entry.
stardust754 updated their Food Diary.
desi33 recorded a Weigh In at 135.0 lb.
victoriaegypt commented on altakm's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
notoriousbeef recorded a Weigh In at 243.0 lb.