RollyDude's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
221.0 lb Lost so far: 20.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
3107 kcal Fat: 73.71g | Prot: 75.22g | Carb: 370.67g.   Breakfast: banana, Strawberry Yogurt. Lunch: chicken, sausages, beans, bacon, roast potatoes. Dinner: chicken dippers, mccain oven chips. Snacks/Other: satsuma, strongbow. more...
2921 kcal Activities & Exercise: Exercise machine (fast) - 21 minutes, Driving - 2 hours and 20 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...
on diet RollyDude's own diet   losing 2.0 lb a week

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