Weigh In record (no journal entry) for 24 July 2019
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163.6 lb
Lost so far: 19.4 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2019:
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1124 kcal
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Fat: 52.24g | Prot: 83.31g | Carb: 89.17g.
Breakfast: Sütaş Süzme Yoğurt , Nane, Karpuz. Lunch: Beyaz Peynir, Ayran, Patates (İçi, Tuzlu, Haşlanmış), Domatesler, Yeşil Biber, Közlenmiş Patlıcan. Dinner: Karışık Yeşil Salata, Haydari, Izgara Tavuk (Derisi Yenmeden). Snacks/Other: İncir, Şekersiz Türk Kahvesi, Peyman Çiğ Badem, Fındık. more...
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2045 kcal
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Activities & Exercise:
Pilates - 30 minutes, Zumba - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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