Weigh In record (no journal entry) for 23 July 2019
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174.0 lb
Lost so far: 9.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2019:
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1364 kcal
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Fat: 19.41g | Prot: 68.06g | Carb: 211.53g.
Breakfast: Nectarines , Cereal, Milk (Nonfat). Dinner: White Rice, Salmon, Milk (Nonfat). Snacks/Other: Plum, Tomatoes, Cupcake with Icing, Apples, Beer, Peach. more...
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losing 0.3 lb a week
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