Weigh In record (no journal entry) for 06 August 2010
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122.6 lb
Lost so far: 37.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2010:
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838 kcal
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Fat: 25.46g | Prot: 55.54g | Carb: 96.26g.
Breakfast: Grapefruit (Pink and Red), Butter, 100% Whole Wheat Bread (Home Recipe or Bakery). Lunch: commensal spaghetti. Dinner: chicken breast, caesar salad. more...
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losing 0.6 lb a week
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