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Gym Clothes - Small Lunch - Hard going Shoulder routine in extreme heat
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170.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 July 2019:
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1464 kcal
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Fat: 29.74g | Prot: 75.84g | Carb: 232.77g.
Breakfast: Egg White , Canderel Tablet, Coffee (Brewed From Grounds). Lunch: Coffee (Instant) , Canderel Tablet, Tesco Diced Chicken Breast. Dinner: Watermelon, Nectarines, Canderel Tablet, Tea with Semi-Skimmed Milk, Sainsbury's Mixed Vegetables. Snacks/Other: Canderel Tablet, Tea with Semi-Skimmed Milk, Bananas, Peanut Butter, Flaxseed Seeds, Tesco The Growers Harvest Porridge Oats, Canderel Tablet, Tea with Lemon, Meatless Pasta with Tomato Sauce, Nectarines , Apples , Kiwi Fruit, Coffee (Instant) , Canderel Tablet, Asda Frozen Mixed Vegetables. more...
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losing 6.2 lb a week
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