MyKidsDad's Journal, 12 January 2013

195.0 lb Lost so far: 50.0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

---

1236 kcal

Fat: 45.64g | Prot: 89.71g | Carb: 123.16g.   Breakfast: Almond Breeze Chocolate, 100% Whey Protein - Vanilla, Bananas , Creamy Peanut Butter, Cocoa Powder (Unsweetened) . Lunch: Baby Carrots , Medium Cheddar Cheese, Ancient Grains Crackers. Snacks/Other: Sunbelt Low Fat Granola Cereal,Cinnamon,Raisins,&Almonds, 2% Trim Cottage Cheese, 2% Plain Greek Yogurt . more...

2952 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Weight Training (moderate) - 1 minute, Exercise machine (fast) - 30 minutes, Stretching (yoga) - 40 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...