Weigh In record (no journal entry) for 17 September 2012
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191.4 lb
Lost so far: 116.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2012:
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1220 kcal
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Fat: 51.85g | Prot: 78.36g | Carb: 109.60g.
Breakfast: Crunchy Muesli, Griekse Yoghurt 0 % Vet. Lunch: Zachte Volkoren Broodjes, Tomaten-Crèmesoep (Bereid met Melk). Dinner: Bakboter, Aardappelen (zonder Schil, met Zout, Gekookt), Gekookte Spinazie (uit de Diepvries, zonder Olie Bereid), Tartaar. Snacks/Other: Cake, Dolce Gusto Mocca, Gekookt Ei, Ardennerpate, Komijn 30+ Kaas, Knackebrod Volkoren. more...
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losing 1.2 lb a week
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