Weigh In record (no journal entry) for 12 January 2013
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192.0 lb
Lost so far: 8.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2013:
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1030 kcal
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Fat: 63.93g | Prot: 62.83g | Carb: 52.20g.
Breakfast: Coffee with cream. Lunch: italian sandwich. Dinner: garlic mashed potatoes, chicken. more...
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losing 3.0 lb a week
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