| December 2013 |
| Mon 30th: |
864
|
38%
|
fat: 23.33g |
| |
protein: 51.71g |
| |
carbs: 117.64g |
|
-
|
-
|
| January 2013 |
| Tue 22nd: |
1246 *
|
54%
|
fat: 27.18g |
| |
protein: 44.39g |
| |
carbs: 170.09g |
|
-
|
-
|
| Mon 21st: |
1615
|
70%
|
fat: 60.60g |
| |
protein: 90.91g |
| |
carbs: 129.41g |
|
-
|
-
|
| Sun 20th: |
782 *
|
34%
|
fat: 14.00g |
| |
protein: 40.51g |
| |
carbs: 127.99g |
|
-
|
-
|
| Sat 19th: |
1283 *
|
56%
|
fat: 50.48g |
| |
protein: 41.37g |
| |
carbs: 172.05g |
|
-
|
-
|
| Thu 17th: |
615 *
|
27%
|
fat: 33.54g |
| |
protein: 25.68g |
| |
carbs: 53.36g |
|
-
|
-
|
| Wed 16th: |
945 *
|
41%
|
fat: 27.97g |
| |
protein: 21.52g |
| |
carbs: 152.90g |
|
-
|
-
|
| Tue 15th: |
742 *
|
32%
|
fat: 24.82g |
| |
protein: 60.13g |
| |
carbs: 66.96g |
|
-
|
-
|
| Mon 14th: |
952 *
|
41%
|
fat: 33.22g |
| |
protein: 50.62g |
| |
carbs: 109.52g |
|
-
|
-
|
| Sun 13th: |
822 *
|
36%
|
fat: 71.51g |
| |
protein: 55.13g |
| |
carbs: 71.47g |
|
-
|
-
|
| Sat 12th: |
1030 *
|
45%
|
fat: 63.93g |
| |
protein: 62.83g |
| |
carbs: 52.20g |
|
-
|
-
|
| Fri 11th: |
1790
|
78%
|
fat: 84.85g |
| |
protein: 73.72g |
| |
carbs: 183.51g |
|
-
|
-
|
| Thu 10th: |
1752
|
76%
|
fat: 65.79g |
| |
protein: 68.39g |
| |
carbs: 229.90g |
|
-
|
-
|
| Wed 9th: |
1834
|
80%
|
fat: 64.18g |
| |
protein: 49.35g |
| |
carbs: 225.74g |
|
-
|
-
|
| Tue 8th: |
1768
|
77%
|
fat: 72.77g |
| |
protein: 95.46g |
| |
carbs: 192.66g |
|
-
|
-
|
| Mon 7th: |
1997
|
87%
|
fat: 71.59g |
| |
protein: 87.24g |
| |
carbs: 254.15g |
|
2387*
|
 390
|
| Sun 6th: |
1624
|
71%
|
fat: 34.70g |
| |
protein: 76.55g |
| |
carbs: 256.52g |
|
2432*
|
808
|
| Sat 5th: |
1686
|
73%
|
fat: 41.85g |
| |
protein: 79.77g |
| |
carbs: 257.09g |
|
2501
|
815
|
| Fri 4th: |
2052
|
89%
|
fat: 81.93g |
| |
protein: 68.43g |
| |
carbs: 268.86g |
|
2305*
|
253
|
| Thu 3rd: |
1807
|
79%
|
fat: 68.79g |
| |
protein: 70.20g |
| |
carbs: 237.52g |
|
-
|
-
|
