Weigh In record (no journal entry) for 23 July 2019
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188.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2019:
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1295 kcal
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Fat: 40.35g | Prot: 55.44g | Carb: 196.97g.
Breakfast: Water. Lunch: Quest S'mores Protein Bar, Water. Dinner: Member's Mark Super Sweet Corn on The Cob, McCormick Chicken Seasoning, Great Value Canned Chunk Chicken Breast, Tapatio Salsa Picante Hot Sauce, La Banderita Burrito Flour Tortillas (Grande/Large Size), Great Value Finely Shredded Fiesta Blend Cheese, Water. Snacks/Other: Twizzlers Twizzlers, Quaker Rice Cakes - White Cheddar, Bananas , CVS Roasted & Salted California Shelled Pistachios, Blueberries. more...
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losing 14.0 lb a week
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