Weigh In record (no journal entry) for 12 January 2013
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151.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2013:
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764 kcal
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Fat: 38.09g | Prot: 55.95g | Carb: 47.50g.
Breakfast: Raw superfood, Pure Unsweetened Almond Milk, ultra pasteurized coffee creamer. Lunch: Londonport Top Round Seasoned Roast Beef, True Blue Salad. Dinner: Chicken Breast (Skin Not Eaten), True Blue Salad. Snacks/Other: Chai Latte. more...
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gaining 0.2 lb a week
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