DarenRogers's Journal, 03 August 2010

162.4 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1370 kcal

Fat: 29.50g | Prot: 40.00g | Carb: 254.00g.   Dinner: Coke Zero, Adventure Bar, Hormel Chili Vegetarian W/Beans 99% Fat Free. Snacks/Other: Cashew Halves & Pieces, Hershey's 1% Low Fat Chocolate Milk, Lemon-Lime Thirst Quencher. more...

3595 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 2 hours and 7 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...