Weigh In record (no journal entry) for 12 January 2013
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189.6 lb
Lost so far: 3.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2013:
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1264 kcal
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Fat: 50.15g | Prot: 54.33g | Carb: 152.50g.
Breakfast: Instant Oatmeal - Lower Sugar Apples & Cinnamon, Hazelnut Spread, Rye Bread. Lunch: Whole Wheat Tortilla, Iced Tea, Italian Salad Dressing, Aged Balsamic Vinaigrette, Fresh Mozzarella, Grilled Chicken. Dinner: Cheese Pizza, Cheese Pizza. more...
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3179 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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