Weigh In record (no journal entry) for 04 January 2013
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193.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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1349 kcal
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Fat: 46.58g | Prot: 42.87g | Carb: 196.49g.
Breakfast: Coffee, Garden Vegetable Cream Cheese, Bagel. Lunch: Ginger Ale (Can), Granola Thins Crispy Squares - Dark Chocolate Peanut Butter, White Rice. Dinner: Macaroni, Mayonnaise, Salami, Mayonnaise, Muenster Cheese, Deli Sliced Ham, Deli Sliced Oven Roasted Turkey Breast, Italian Bread. Snacks/Other: Yellow Cake (with Vanilla Frosting), Bananas. more...
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2347 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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