Weigh In record (no journal entry) for 24 January 2013
|
186.6 lb
Lost so far: 6.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2013:
|
1321 kcal
|
Fat: 67.33g | Prot: 55.88g | Carb: 118.14g.
Breakfast: Hazelnut Spread, Smart Bagel - Everything. Lunch: Macaroni or Pasta Salad, American Cheese, Hard Roll. Dinner: Chicken Marsala, Butter, Sweet Potato. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
StefPoe's weight history
|