kevind74's Journal, 12 January 2013

220.0 lb Lost so far: 8.2 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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3146 kcal

Fat: 118.85g | Prot: 96.50g | Carb: 340.70g.   Breakfast: Coffee with Cream and Sugar, Sausage Biscuit (Regular). Lunch: Boston Lager, Steak Fries, A.1. Peppercorn Burger. Dinner: Thick Crust Cheese Pizza. more...

2431 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...