Weigh In record (no journal entry) for 12 January 2013
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163.8 lb
Lost so far: 4.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2013:
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1110 kcal
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Fat: 38.14g | Prot: 48.40g | Carb: 106.82g.
Breakfast: bread. Lunch: white bread. Dinner: meatloaf. Snacks/Other: Cheez-It Baked Snack Crackers, Superior Rum, Goldfish Baked Snack Crackers (Giant). more...
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losing 2.8 lb a week
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