Cperrett3's Journal, 14 December 2012

153.9 lb Lost so far: 12.1 lb.    Still to go: 3.9 lb.    Diet followed reasonably well.

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1447 kcal

Fat: 61.65g | Prot: 108.30g | Carb: 120.56g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Italian Salad Dressing (Reduced Fat), Mixed Salad Greens, Cooked Asparagus (from Fresh), Chicken (Skin Not Eaten). Dinner: Sole Fillets, Crab, Vinaigrette Dressing, Organic Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables. Snacks/Other: Frozen Kefir, Grapefruit, Shortbread Cookies, Pomegranate Soy Latte (no vanilla syrup). more...

2606 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 8 hours, Exercise machine (moderate) - 30 minutes, Standing - 1 hour, Driving - 1 hour, Resting - 1 hour, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...