Weigh In record (no journal entry) for 15 December 2012
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153.0 lb
Lost so far: 13.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2012:
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1589 kcal
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Fat: 43.63g | Prot: 90.18g | Carb: 181.51g.
Breakfast: Sugar Free Maple Flavored Syrup, Natural Almond Butter - Classic, 1% Fat Milk, Chicken Sausage, Pumpkin Pancakes, Boosted 100% Juice Smoothie - Green Machine. Lunch: Protein Meal Replacement Powder, Total 2% Greek Yogurt. Dinner: Guiltless Grill Classic Sirloin, Bottomless Tostada Chips. Snacks/Other: Harder Lemonade, homemade protein bar. more...
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3132 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Shopping - 1 hour, Standing - 1 hour, Housework - 5 hours, Sitting - 7 hours, Sleeping - 8 hours, Resting - 40 minutes, Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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losing 6.3 lb a week
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