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15%
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168.4 lb
Lost so far: 19.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2013:
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1672 kcal
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Fat: 40.91g | Prot: 59.48g | Carb: 282.31g.
Breakfast: Cap'n Crunch's Crunch Berries, Turkey Sausage , Lite English Muffin, Fat Free Single Cheese Slices, Egg Beaters - Original, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Barbeque Potato Chips, Gala Apples. Dinner: Sweet Potato, Fat Free Single Cheese Slices, White Bread made with Whole Grains. Snacks/Other: Butterfinger Jingles Bell Shaped Chocolates, Candy Coated Chocolates, Gumdrops (Jelly Pieces) Candies , Chocolate Chip Cookies. more...
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2595 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Running - 6/mph - 46 minutes, Sleeping - 9 hours, Resting - 12 hours and 59 minutes, Desk Work - 30 minutes. more...
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gaining 5.1 lb a week
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