45poundlooser's Journal, 12 January 2013

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Weigh In record (no journal entry) for 12 January 2013

227.8 lb Lost so far: 2.2 lb. Still to go: 47.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:

1366 kcal

Fat: 60.62g | Prot: 73.20g | Carb: 138.41g. Lunch: Original Mashed Potatoes, Frosted Mini-Wheats Bite Size - Original, Milk (Nonfat). Dinner: Pork and Beef Sausage, Mozzarella Cheese, Orange Juice. more...

2843 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 8.4 lb a week

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45poundlooser's Journal, 12 January 2013

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