45poundlooser's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
226.8 lb Lost so far: 3.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
1702 kcal Fat: 33.34g | Prot: 50.07g | Carb: 297.69g.   Lunch: Penne Rigate #36, Water. Dinner: Sausage Crisp Crust Party Pizza, Baked Cheetos Crunchy Cheese Flavored Snacks, Ham & Cheese. Snacks/Other: Coffee, Original Animal Crackers. more...
2821 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet 45poundlooser's own diet   losing 2.5 lb a week

   Support   


Other Related Links

Members

Other Journals for 45poundlooser's own diet



45poundlooser's weight history


45poundlooser's Recent Activity

45poundlooser's Own Activity

45poundlooser joined challenge No Evening munchies.
45poundlooser recorded a Weigh In at 214.0 lb.
45poundlooser recorded a Weigh In at 217.0 lb.

45poundlooser's Buddies

No recent activity.

Other Member Diet Recent Activity

JoRogan recorded a Journal Entry and a Weigh In at 153.0 lb.
Anna-Nikoll recorded a Weigh In at 134.3 lb.
Nikathron updated their Food Diary.
Horhe recorded a Weigh In at 199.5 lb.
stevencote recorded a Journal Entry.
Hobur recorded a Weigh In at 205.0 lb.
Kellc28 updated their Exercise Diary.
441fp recorded a Weigh In at 159.2 lb.