45poundlooser's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
226.8 lb Lost so far: 3.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:
1702 kcal Fat: 33.34g | Prot: 50.07g | Carb: 297.69g.   Lunch: Water, Penne Rigate #36. Dinner: Ham & Cheese, Baked Cheetos Crunchy Cheese Flavored Snacks, Sausage Crisp Crust Party Pizza. Snacks/Other: Original Animal Crackers, Coffee. more...
2821 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet 45poundlooser's own diet   losing 2.5 lb a week

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