Weigh In record (no journal entry) for 12 January 2013
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164.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2013:
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1574 kcal
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Fat: 54.47g | Prot: 99.28g | Carb: 113.29g.
Breakfast: Berry Fruitful. Lunch: Pocket Thins 8 Grain, Deli American Yellow Cheese Slices, Jerk Turkey. Dinner: Gruyere Cheese, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade). Snacks/Other: Sangria, Raspberry vodka, Iced Coffee with Milk, Light Dill Veggie Dip, Pretzel Sticks 100 Calorie Pack. more...
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2671 kcal
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Activities & Exercise:
Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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