| April 2013 |
| Wed 10th: |
747 *
|
52%
|
fat: 32.89g |
| |
protein: 47.40g |
| |
carbs: 74.14g |
|
-
|
-
|
| Fri 5th: |
607 *
|
42%
|
fat: 28.66g |
| |
protein: 28.62g |
| |
carbs: 67.16g |
|
-
|
-
|
| Thu 4th: |
943 *
|
66%
|
fat: 32.77g |
| |
protein: 78.59g |
| |
carbs: 90.21g |
|
2281*
|
 1338
|
| Tue 2nd: |
187 *
|
13%
|
fat: 4.55g |
| |
protein: 7.28g |
| |
carbs: 34.09g |
|
-
|
-
|
| Mon 1st: |
571 *
|
40%
|
fat: 29.88g |
| |
protein: 14.32g |
| |
carbs: 69.50g |
|
-
|
-
|
| March 2013 |
| Fri 29th: |
486 *
|
34%
|
fat: 13.99g |
| |
protein: 26.30g |
| |
carbs: 71.47g |
|
-
|
-
|
| Thu 28th: |
1127 *
|
79%
|
fat: 37.13g |
| |
protein: 87.50g |
| |
carbs: 121.41g |
|
-
|
-
|
| Tue 26th: |
463 *
|
32%
|
fat: 7.93g |
| |
protein: 65.90g |
| |
carbs: 31.72g |
|
-
|
-
|
| Mon 25th: |
392 *
|
27%
|
fat: 13.71g |
| |
protein: 33.07g |
| |
carbs: 36.32g |
|
-
|
-
|
| Wed 13th: |
646 *
|
45%
|
fat: 11.39g |
| |
protein: 42.17g |
| |
carbs: 99.30g |
|
-
|
-
|
| Tue 12th: |
815 *
|
57%
|
fat: 23.23g |
| |
protein: 100.46g |
| |
carbs: 57.20g |
|
-
|
-
|
| Mon 11th: |
667 *
|
47%
|
fat: 18.46g |
| |
protein: 54.57g |
| |
carbs: 80.32g |
|
-
|
-
|
| Sat 9th: |
212 *
|
15%
|
fat: 5.05g |
| |
protein: 24.78g |
| |
carbs: 15.59g |
|
2583*
|
2371
|
| Fri 8th: |
1136 *
|
79%
|
fat: 43.93g |
| |
protein: 98.82g |
| |
carbs: 99.87g |
|
2281*
|
1145
|
| Thu 7th: |
1006 *
|
70%
|
fat: 24.02g |
| |
protein: 92.91g |
| |
carbs: 122.78g |
|
-
|
-
|
| Wed 6th: |
954 *
|
67%
|
fat: 26.55g |
| |
protein: 90.37g |
| |
carbs: 105.17g |
|
-
|
-
|
| Tue 5th: |
1059 *
|
74%
|
fat: 42.06g |
| |
protein: 77.44g |
| |
carbs: 94.04g |
|
2130*
|
1071
|
| Mon 4th: |
1252 *
|
88%
|
fat: 54.34g |
| |
protein: 67.30g |
| |
carbs: 128.09g |
|
2432*
|
1180
|
| Sun 3rd: |
759 *
|
53%
|
fat: 31.11g |
| |
protein: 70.52g |
| |
carbs: 58.18g |
|
-
|
-
|
| Sat 2nd: |
335 *
|
23%
|
fat: 10.00g |
| |
protein: 37.50g |
| |
carbs: 25.50g |
|
-
|
-
|
