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Mags2700's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Wed 10th: 747 * 52%
fat: 32.89g
|
protein: 47.40g
|
carbs: 74.14g
- -
Fri 5th: 607 * 42%
fat: 28.66g
|
protein: 28.62g
|
carbs: 67.16g
- -
Thu 4th: 943 * 66%
fat: 32.77g
|
protein: 78.59g
|
carbs: 90.21g
2281*  1338
Tue 2nd: 187 * 13%
fat: 4.55g
|
protein: 7.28g
|
carbs: 34.09g
- -
Mon 1st: 571 * 40%
fat: 29.88g
|
protein: 14.32g
|
carbs: 69.50g
- -
March 2013
Fri 29th: 486 * 34%
fat: 13.99g
|
protein: 26.30g
|
carbs: 71.47g
- -
Thu 28th: 1127 * 79%
fat: 37.13g
|
protein: 87.50g
|
carbs: 121.41g
- -
Tue 26th: 463 * 32%
fat: 7.93g
|
protein: 65.90g
|
carbs: 31.72g
- -
Mon 25th: 392 * 27%
fat: 13.71g
|
protein: 33.07g
|
carbs: 36.32g
- -
Wed 13th: 646 * 45%
fat: 11.39g
|
protein: 42.17g
|
carbs: 99.30g
- -
Tue 12th: 815 * 57%
fat: 23.23g
|
protein: 100.46g
|
carbs: 57.20g
- -
Mon 11th: 667 * 47%
fat: 18.46g
|
protein: 54.57g
|
carbs: 80.32g
- -
Sat 9th: 212 * 15%
fat: 5.05g
|
protein: 24.78g
|
carbs: 15.59g
2583*  2371
Fri 8th: 1136 * 79%
fat: 43.93g
|
protein: 98.82g
|
carbs: 99.87g
2281*  1145
Thu 7th: 1006 * 70%
fat: 24.02g
|
protein: 92.91g
|
carbs: 122.78g
- -
Wed 6th: 954 * 67%
fat: 26.55g
|
protein: 90.37g
|
carbs: 105.17g
- -
Tue 5th: 1059 * 74%
fat: 42.06g
|
protein: 77.44g
|
carbs: 94.04g
2130*  1071
Mon 4th: 1252 * 88%
fat: 54.34g
|
protein: 67.30g
|
carbs: 128.09g
2432*  1180
Sun 3rd: 759 * 53%
fat: 31.11g
|
protein: 70.52g
|
carbs: 58.18g
- -
Sat 2nd: 335 * 23%
fat: 10.00g
|
protein: 37.50g
|
carbs: 25.50g
- -

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