Mags2700's Exercise Diary

Time spent Cals
24 hrs 2671
Activity & Exercise 1 hr 937
1 hr
937
Sleep/Rest 23 hrs 1734
8 hrs
562
Resting
15 hrs
1172
This is some of my exercise.
Following: Mags2700's own diet.

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Mags2700's Food Diary

12 January 2013

Fat: 54.47g | Prot: 99.28g | Carb: 113.29g.   Breakfast:  Berry Fruitful. Lunch:  Deli American Yellow Cheese Slices, Jerk Turkey, Pocket Thins 8 Grain. Dinner:  Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade), Gruyere Cheese. Snacks/Other:  Iced Coffee with Milk, Light Dill Veggie Dip, Pretzel Sticks 100 Calorie Pack, Raspberry vodka, Sangria.