Weigh In record (no journal entry) for 12 January 2013
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102.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2013:
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1511 kcal
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Fat: 69.13g | Prot: 66.30g | Carb: 171.12g.
Breakfast: half and Half, walnuts, brown sugar blend, Hemp & Whey, quinoa. Lunch: extra firm tofu, vegetable lo mein. Dinner: grape leaves, falafel, greek salad, shredded cheddar, vegetarian chili, baked potato. Snacks/Other: chocolate nut cluster. more...
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2516 kcal
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Activities & Exercise:
Running - 8/mph - 1 hour and 30 minutes, Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Desk Work - 3 hours, Resting - 7 hours, Stretching (yoga) - 1 hour, Sleeping - 8 hours. more...
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steady weight
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