Weigh In record (no journal entry) for 12 January 2013
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146.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2013:
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790 kcal
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Fat: 22.92g | Prot: 64.73g | Carb: 80.18g.
Breakfast: apple. Lunch: melba toast garlic, balsamic viegar, lean hamburger, salad. Dinner: salsa, buffalo ranch, chicken breast, shredded lettuce, tomato. Snacks/Other: resturant style tostitos, great value fig newtons. more...
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losing 1.6 lb a week
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