Weigh In record (no journal entry) for 12 January 2013
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173.6 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2013:
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1641 kcal
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Fat: 81.90g | Prot: 101.48g | Carb: 142.26g.
Breakfast: Unsweetened Coconut Milk (So Delicious), Strawberries, Whey Protein Powder - Creamy Vanilla, 5-Hour Energy Shots - Original, Spinach , Coffee. Lunch: Catalina Dressing, Grilled Chicken, Lettuce, Avocados , Cherry Tomatoes, Washed, Sliced White Mushrooms, Turkey Bacon, Light Balsamic Vinaigrette. Dinner: Select Harvest Tomato Basil Soup. Snacks/Other: Grilled Chicken, Avocados, Rice Cakes - Lightly Salted, Spinach , Walnuts, Strawberries, Unsweetened Coconut Milk (So Delicious). more...
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2693 kcal
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Activities & Exercise:
Sleeping - 10 hours, Resting - 12 hours and 38 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 22 minutes. more...
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gaining 0.3 lb a week
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