Weigh In record (no journal entry) for 12 January 2013
|
377.0 lb
Lost so far: 127.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2013:
|
1041 kcal
|
Fat: 25.69g | Prot: 55.40g | Carb: 138.98g.
Breakfast: Protein powder unjury, fat free milk, Cheerios. Lunch: Kraft Mac and Cheese. Dinner: Fish Sticks, Tater Tots. Snacks/Other: Cheez-it, Turkey Jerky. more...
|
losing 4.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fishguy311's weight history
|