Weigh In record (no journal entry) for 12 January 2013
|
170.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2013:
|
2926 kcal
|
Fat: 117.77g | Prot: 161.54g | Carb: 304.13g.
Breakfast: Banana, Milk, Hash Brown - Cdn, Egg McMuffin, Extra Large Coffee (1 Milk). Lunch: White Dinner Roll, Signature Cafe Homestyle Meatloaf, 3 Musketeers Truffle Crisp, Apples. Dinner: Rye Bread, Deli Counter Swiss Cheese Light. more...
|
|
1966 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours, Desk Work - 2 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dcraze's weight history
|