Weigh In record (no journal entry) for 06 August 2010
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144.2 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2010:
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1815 kcal
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Fat: 97.35g | Prot: 134.45g | Carb: 79.84g.
Breakfast: chocolate cake, Light String Cheese. Lunch: salad, ranch hidden valley, shredded cheddar cheese, sour cream, jalapenos, chili, tomato and cucumber salad. Dinner: Bay Scallops, Shrimp Scampi - Butter and Garlic (Tails Off), white wine, baby bella, asparagus, filet mignon. Snacks/Other: Sugar Free Jello, string cheese. more...
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2060 kcal
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Activities & Exercise:
Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Desk Work - 8 hours, Sitting - 5 hours. more...
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gaining 2.8 lb a week
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