Weigh In record (no journal entry) for 12 January 2013
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311.0 lb
Lost so far: 22.0 lb.
Still to go: 131.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2013:
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1197 kcal
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Fat: 39.18g | Prot: 37.97g | Carb: 177.72g.
Breakfast: motts for tots apple juice, Bananas, Lucky Charms Cereal, 2% Fat Milk. Lunch: Microwaveable Cheeseburgers. Dinner: Applesauce, Mixed Salad Greens, Holiday Petits Fours, Tuna Helper - Fettuccine Alfredo (Betty Crocker). more...
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losing 1.5 lb a week
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