Weigh In record (no journal entry) for 06 August 2010
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234.8 lb
Lost so far: 15.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2010:
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1768 kcal
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Fat: 68.01g | Prot: 70.08g | Carb: 195.51g.
Breakfast: Egg McMuffin. Lunch: Genuine Draft 64, Potato Chips, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Turkey, Bacon, Ciabatta, Strawberries, Mixed Salad Greens. Snacks/Other: Saltine Crackers, 1/2% Lowfat Milk, Chocolate Cupcake, Meijer Pretzel Stix. more...
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3042 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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