dabeag's Journal, 07 August 2010

234.2 lb Lost so far: 15.8 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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1898 kcal

Fat: 73.23g | Prot: 82.66g | Carb: 196.40g.   Breakfast: Hash Brown, Egg McMuffin, Creme de Menthe. Dinner: Cantaloupe Melons, Lasagna with Meat and Sauce, 1/2% Lowfat Milk. Snacks/Other: Smart Pop Butter Popcorn, Vanilla & Almonds Ice Cream Bars, Potato Chips (From Dried Potatoes). more...

2668 kcal

Activities & Exercise: Walking (slow) - 2/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...