Weigh In record (no journal entry) for 12 January 2013
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196.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2013:
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3253 kcal
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Fat: 86.65g | Prot: 82.58g | Carb: 305.72g.
Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Dijon Mustard, Organic Mayonnaise, Onions, Mushrooms, Lettuce, Tomatoes, Extra Lean Ground Beef. Dinner: pizza. Snacks/Other: Beer, Banana. more...
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3354 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 14 minutes, Desk Work - 8 hours and 47 minutes, Badminton - 2 hours, Resting - 5 hours, Sleeping - 7 hours and 59 minutes. more...
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losing 3.5 lb a week
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