Weigh In record (no journal entry) for 06 August 2010
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292.2 lb
Lost so far: 6.7 lb.
Still to go: 147.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2010:
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1677 kcal
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Fat: 47.47g | Prot: 90.09g | Carb: 227.90g.
Breakfast: Grape Nuts, Fat Free Skim Milk, White Grapefruit Juice. Lunch: Thousand Island Salad Dressing, Japanese Onion Soup, Fried Rice, Hibachi Chicken. Dinner: Light & Fit Yogurt - Strawberry, 6" Club. more...
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3959 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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