SaintViper's Journal, 06 August 2010

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Weigh In record (no journal entry) for 06 August 2010

231.2 lb Lost so far: 10.8 lb. Still to go: 66.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 August 2010:

1614 kcal

Fat: 52.18g | Prot: 99.65g | Carb: 202.59g. Breakfast: Napa Almond Chicken Salad Sandwich (Half), Milk (Nonfat), Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: Broiled or Baked Pork Chop, Triscuit Rosemary & Olive Oil Crackers. Dinner: corn bread, panera chicken noodle, panera asian chicken. Snacks/Other: Tuna Salad Sandwich-Ready - Chunk Light. more...