Weigh In record (no journal entry) for 22 July 2019
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144.8 lb
Lost so far: 15.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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1550 kcal
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Fat: 52.65g | Prot: 65.68g | Carb: 195.09g.
Breakfast: Post Honey Bunches of Oats Honey Roasted, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Philadelphia Regular Cream Cheese, Thomas' Cinnamon Swirl Bagel, Cook's Ham Steaks. Dinner: DiGiorno Cheese Stuffed Crust Pizza - Five Cheese. Snacks/Other: Nature Valley Three Layer Bar (Peanut Butter Chocolate). more...
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gaining 2.5 lb a week
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