Weigh In record (no journal entry) for 24 July 2019
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144.0 lb
Lost so far: 16.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2019:
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993 kcal
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Fat: 37.65g | Prot: 46.90g | Carb: 116.59g.
Breakfast: Post Honey Bunches of Oats Honey Roasted, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Mission Flour Tortillas Soft Taco, Kroger Sharp Cheddar Shredded Cheese, Ground Beef (85% Lean / 15% Fat) . Dinner: Kroger Home Style Pasta Sauce - Parmesan & Romano, Buitoni Chicken & Four Cheese Ravioli. more...
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losing 2.8 lb a week
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rachqatsi's weight history
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