Weigh In record (no journal entry) for 22 July 2019
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211.4 lb
Lost so far: 16.6 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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300 kcal
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Fat: 3.00g | Prot: 4.00g | Carb: 44.00g.
Breakfast: General Mills Honey Nut Cheerios with Skim Milk, General Mills Honey Nut Cheerios with Skim Milk. more...
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gaining 1.0 lb a week
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