Weigh In record (no journal entry) for 22 July 2019
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216.8 lb
Lost so far: 1.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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2160 kcal
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Fat: 110.22g | Prot: 168.66g | Carb: 67.93g.
Lunch: Private Selection Jalfrezi Simmer Sauce, Ground Lamb (Cooked, Broiled) , Mixed Salad Greens, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora). Dinner: White Table Wine , Asparagus , Cheddar Cheese , Prosciutto, Deli Turkey or Chicken Breast Meat. Snacks/Other: Thai Kitchen Coconut Milk, Simple Truth Organic Unsweetened Almond Milk, Physiq Whey Protein. more...
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gaining 5.1 lb a week
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