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Gym Clothing after monumental workout
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170.9 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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1933 kcal
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Fat: 74.72g | Prot: 121.59g | Carb: 206.70g.
Breakfast: Egg White , Coffee (Brewed From Grounds), Canderel Tablet. Lunch: Apples , Watermelon , Bananas . Dinner: Canderel Tablet, Tea with Lemon, Peanut Butter, Mixed Seeds, Porridge, Meatless Pasta with Tomato Sauce, Mayonnaise, Tuna. Snacks/Other: Kiwi Fruit, Nectarines, Canderel Tablet, Tea with Semi-Skimmed Milk, Shallots, Green Olives, Tesco Chick Peas, Sainsbury's Basics Pickled Onions, Aldi Pickled Sliced Beetroot, Tesco Roasted Salted Pistachio Nuts, Coffee (Instant) , Canderel Tablet, Asda Spring Onions, Tesco Diced Chicken Breast. more...
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losing 1.9 lb a week
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