Weigh In record (no journal entry) for 12 January 2013
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187.4 lb
Lost so far: 4.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2013:
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2415 kcal
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Fat: 117.34g | Prot: 86.78g | Carb: 201.78g.
Breakfast: Oranges, Pancake Syrup (Reduced Calorie), Pancake Syrup (Reduced Calorie), Whole Wheat Pancakes. Lunch: spagetti and meatballs, pasta. Dinner: italian sausage. Snacks/Other: monterey jack cheese, rosemary cracker, Red Table Wine, Eggnog (Alcoholic), peanut butter pretzels. more...
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2338 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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