Weigh In record (no journal entry) for 12 January 2013
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171.6 lb
Lost so far: 26.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2013:
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459 kcal
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Fat: 17.32g | Prot: 19.38g | Carb: 66.46g.
Breakfast: Bacon (Cured, Microwaved, Cooked), Fried Egg without Fat, 100 Calorie Original English Muffin, Butter , Coffee (Brewed From Grounds) , Original Powder Creamer. Lunch: Light New England Clam Chowder. more...
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losing 0.9 lb a week
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