Weigh In record (no journal entry) for 22 July 2019
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190.8 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2019:
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1672 kcal
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Fat: 66.53g | Prot: 64.34g | Carb: 198.10g.
Breakfast: Quest White Chocolate Raspberry Protein Bar, Water. Lunch: Quest Cookies & Cream Protein Bar, Water. Dinner: Great Value Garlic Bread, White Table Wine , Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Water. Snacks/Other: Air Popped Popcorn, Merkts Port Wine Cheese Spread, World's Finest Chocolate Queen Anne Milk Chocolate Cordial Cherries, Doritos Nacho Cheese Tortilla Chips (28g), Twix Twix, Reese's Peanut Butter Cup. more...
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gaining 5.6 lb a week
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