Weigh In record (no journal entry) for 12 January 2013
|
133.0 lb
Lost so far: 14.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2013:
|
1706 kcal
|
Fat: 65.70g | Prot: 76.72g | Carb: 155.40g.
Breakfast: Sugar Free Pumpkin Spice Coffee Creamer, Protein Bar. Lunch: Seasoned Croutons , 98% Fat Free Chicken Breast Lunch Meat, Balsamic Dressing Salad Spray, Roasted Seaweed Snack Packs, Lettuce. Dinner: Teriyaki Sauce, Salmon, Lettuce, Butter, Broccoli, Dinner Rolls, Butter, Ranch Salad Dressing. Snacks/Other: Mojito, Cordial or Liqueur, Dark Chocolate Eggs, Cheddar Bunnies, Berries. more...
|
|
1728 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
akrodgers's weight history
|