Weigh In record (no journal entry) for 22 July 2019
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129.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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1626 kcal
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Fat: 59.02g | Prot: 56.09g | Carb: 38.32g.
Breakfast: Twinings Earl Grey Tea. Lunch: Ground Pork (Cooked), Ground Turkey, No Name Sour Cream 14%, Cabbage Cooked (1Cub=4NetCarbs), President's Choice Blue Menu Ketchup. Dinner: Kirkland Signature Bacon Bits Crumbled, Radish, Roasted Broiled or Baked Chicken Breast, Romaine Lettuce (low carb), Vlasic Garlic Baby Kosher Dill Pickles, Hellmann's Real Mayonnaise, Onion (low carb). Snacks/Other: Merlot Wine, Hellmann's Real Mayonnaise, Celery, Cucumber (low carb). more...
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steady weight
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KindaSpecial's weight history
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