Weigh In record (no journal entry) for 22 July 2019
|
142.6 lb
Lost so far: 17.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2019:
|
476 kcal
|
Fat: 15.87g | Prot: 14.11g | Carb: 70.52g.
Breakfast: Coffee with Cream and Sugar, Nutella Selai Coklat, White Bread. Lunch: Gado Gado, White Rice (Medium-Grain, Cooked). more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pington's weight history
|