Weigh In record (no journal entry) for 12 January 2013
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279.0 lb
Lost so far: 2.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2013:
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787 kcal
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Fat: 20.32g | Prot: 70.64g | Carb: 89.91g.
Breakfast: Pesto Parmesan Oven Roasted Ham, water, 100% Whole Grain Sugar Free Bread, white american cheese, full circle fat free milk, egg beaters. Lunch: Salad. Dinner: rice, green beans, Pork Loin (Tenderloin). more...
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3667 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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