Weigh In record (no journal entry) for 12 January 2013
|
211.6 lb
Lost so far: 0 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2013:
|
1100 kcal
|
Fat: 48.22g | Prot: 47.03g | Carb: 119.35g.
Breakfast: Coffee, Carnation Hot Cocoa Mix with Marshmallows Nestle Cocoa Mix, Cream Substitute (Powdered), Quick Milk Gravy, Concord Grape Jam, Egg, Buttermilk Frozen Biscuits, Sausage Patty. Dinner: Pepperjack Cheese, Baked Chips, 6" Roast Beef. Snacks/Other: Blueberry Muffin. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BrendaBurleson's weight history
|